In the period from February 24-28 of this year, psychologists from Kokshetau University named after. Sh. Ualihanova A. Manapova and A. Abitaeva conducted a week of art therapy training sessions on the topic “How to get rid of stress?” with 1st year students.
- The purpose of the training session is to teach students self-regulation techniques and ways to overcome stress using art therapy. Art therapy harmonizes a person’s mental state, developing the abilities of self-expression and self-knowledge. The training participants noted in their feedback that they were able to work through situations that worried them and reduce anxiety and tension.
